Understanding Your Body's Response to Stress
Discover the Power of Polyvagal Theory
Explore how Polyvagal Theory can help you manage stress and trauma by understanding the body’s autonomic responses.
What is Polyvagal Theory?
Polyvagal therapy (PVT) is a therapeutic approach that helps people understand and manage their body’s response to stress and trauma. It’s based on the idea that the body reacts to perceived threats by activating one of three branches of the autonomic nervous system
The polyvagal theory (poly meaning “many,” and vagal meaning “wandering”) explores the different parts of the nervous system and the body’s responses to stress. This theory considers how the vagus nerve—the longest nerve in the autonomic nervous system running from the brain stem to the colon—gives the mind and body their strong connection.
The polyvagal theory was developed to examine the difference in human behavior and social skills when we feel safe versus when we are in danger. It may help provide insight into the symptoms associated with trauma and posttraumatic stress disorder (PTSD) triggers
Polyvagal Theory (PVT) is a groundbreaking concept that delves into how our autonomic nervous system responds to stress and trauma. Developed by Dr. Stephen Porges, PVT highlights the role of the vagus nerve in regulating our physiological state and emotional responses. By understanding these mechanisms, individuals can better manage their reactions to stress, improve social engagement, and foster a sense of safety and connection.
Key Features of Polyvagal Theory
The Vagus Nerve
The vagus nerve plays a crucial role in regulating the body’s response to stress, influencing heart rate, digestion, and emotional state.
Autonomic Nervous System
PVT explores the three branches of the autonomic nervous system: the sympathetic, parasympathetic, and the social engagement system.
Safety and Connection
Understanding PVT helps in recognizing the importance of feeling safe and connected, which is vital for social interaction and mental health.
Trauma and PTSD
PVT provides insights into how trauma and PTSD affect the nervous system, offering pathways for therapeutic interventions.
Social Engagement System
This system is responsible for our ability to engage socially and form meaningful connections, which is essential for emotional well-being.
Therapeutic Applications
PVT is used in various therapeutic settings to help individuals manage stress, anxiety, and trauma-related symptoms.
Understanding Polyvagal Therapy
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Our Offerings
Polyvagal Therapy Services
Individual Therapy Sessions
One-on-one sessions tailored to your specific needs, focusing on regulating your autonomic nervous system and managing trauma responses.
Group Therapy
Join a supportive group setting where you can learn and practice PVT techniques alongside others who share similar experiences.
Workshops and Seminars
Attend our workshops and seminars to gain a deeper understanding of Polyvagal Theory and its practical applications.
Online Therapy
Access our expert therapists from the comfort of your home through our secure online therapy platform.
Family Therapy
Engage in family therapy sessions to address collective trauma and improve family dynamics using PVT principles.
Corporate Wellness Programs
Our corporate wellness programs incorporate PVT techniques to help employees manage stress and improve workplace well-being.
Take the First Step Towards Healing
Are you ready to explore how Polyvagal Therapy can help you manage stress and trauma? Reach out today to schedule a consultation with our experts at Tucson Integrated Therapies Reva Bloom. Discover the benefits of understanding your body’s response to perceived threats and start your journey towards a healthier, more balanced life.