Unlock the potential of gentle touch therapy to alleviate pain and enhance overall well-being.
CranioSacral Therapy (CST) is a gentle, hands-on approach that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health and performance. It was pioneered and developed by Osteopathic Physician John E. Upledger after years of clinical testing and research at Michigan State University where he served as professor of biomechanics.
Using a soft touch which is generally no greater than 5 grams – about the weight of a nickel – practitioners release restrictions in the soft tissues that surround the central nervous system. CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction.
CranioSacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system – comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord.
CranioSacral Therapy offers numerous benefits that can significantly improve your quality of life.
Residents of Tucson and surrounding areas can experience these benefits and more by incorporating CranioSacral Therapy into their wellness routine.
Gentle, hands-on techniques to evaluate and enhance the functioning of the craniosacral system — the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Light touch releases restrictions to improve the functioning of the central nervous system.
A therapeutic process that helps rid the mind and body of residual effects of past trauma associated with negative experiences. It is a gentle method that encourages the body to return to its natural state of balance and health by releasing emotional and physical stress.
Focuses on releasing tension in the fascia, the connective tissue that surrounds muscles, bones, and organs. This technique helps to alleviate pain and restore motion by targeting areas of restriction and gently stretching the fascia to promote healing and relaxation.
Answers to the questions clients ask most about CranioSacral Therapy.
Few structures have as much influence over the body's ability to function properly as the brain and spinal cord that make up the central nervous system. And, the central nervous system is heavily influenced by the craniosacral system – the membranes and fluid that surround, protect and nourish the brain and spinal cord.
Every day your body endures stresses and strains that it must work to compensate for. Unfortunately, these changes often cause body tissues to tighten and distort the craniosacral system. These distortions can then cause tension to form around the brain and spinal cord resulting in restrictions. This can create a barrier to the healthy performance of the central nervous system, and potentially every other system it interacts with.
Fortunately, such restrictions can be detected and corrected using simple methods of touch. With a light touch, the CST practitioner uses his or her hands to evaluate the craniosacral system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. Soft-touch techniques are then used to release restrictions in any tissues influencing the craniosacral system.
By normalizing the environment around the brain and spinal cord and enhancing the body's ability to self-correct, CranioSacral Therapy is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke and neurological impairment.
A typical CranioSacral Therapy session takes place in a quiet, private setting. You remain fully clothed as you relax on a comfortable, padded table.
Your therapist begins by gently touching various parts of your body to monitor the rhythm of the fluid that is flowing around the central nervous system. By carefully listening with the hands to locate areas of weak fluid flow or tissue motion, your practitioner can trace those areas of weakness through the body to the original source of dysfunction.
Delicate manual techniques are then used to release those problem areas and improve the form and function of your central nervous system.
A CranioSacral Therapy session can last up to an hour or more. It can be used alone or integrated with other therapies to create powerful effects. What you experience from your own session is highly individual. The sessions are generally deeply relaxing, creating feelings of warmth or gentle pulsing in the areas the therapist is working on.
There are certain situations where application of CST would not be recommended. These include conditions where a variation and/or slight increase in intracranial pressure would cause instability. Acute aneurysm, cerebral hemorrhage or other preexisting severe bleeding disorders are examples of conditions that could be affected by small intracranial pressure changes.
Read more about CranioSacral Therapy on Wikipedia.
We are proud to offer CranioSacral Therapy to residents of Tucson, AZ, and the surrounding areas — easily accessible from Oro Valley, Marana, Vail, Sahuarita, and Green Valley.
“If I could give more than 5 stars I would. Reva is absolutely amazing -- kind, knowledgeable, intuitive, and timely... She took the time to explain things to me and gave me resources to further my wellness journey. I am so grateful to have found her.”
“I love my sessions with Reva. She always seems to know where to work without my telling her. I would recommend Reva a million times over any other practitioner.”
“Reva is a FABULOUS therapist. She is very skilled in craniosacral and massage therapy, is responsive, and is incredibly good at what she does. I've been going to her regularly for several years... I highly recommend her!”
Whether you're dealing with chronic pain, stress, or other health issues, CranioSacral Therapy can provide the relief you need. Don't wait — take the first step towards a healthier you.